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#162 Does creatine cause weight gain?

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1 vuosi sitten avasi Ella_Elizabeth · 0 kommenttia
Ella_Elizabeth commented 1 vuosi sitten

The short answer is yes, using creatine can cause weight gain. In line with Best Supplements for Athletes According to studies, taking creatine can cause you to gain weight quickly, especially if you load up first. For instance, a 2003 study discovered that individuals gained an average of 3.75 pounds after 30 days of taking high-dose creatine supplements.

The short answer is yes, using creatine can cause weight gain. In line with [Best Supplements for Athletes](https://stokedamericanfitness.com/index.php/product/two-stoked-stack/) According to studies, taking creatine can cause you to gain weight quickly, especially if you load up first. For instance, a 2003 study discovered that individuals gained an average of 3.75 pounds after 30 days of taking high-dose creatine supplements.
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