#162 Does creatine cause weight gain?

The short answer is yes, using creatine can cause weight gain. In line with [Best Supplements for Athletes](https://stokedamericanfitness.com/index.php/product/two-stoked-stack/) According to studies, taking creatine can cause you to gain weight quickly, especially if you load up first. For instance, a 2003 study discovered that individuals gained an average of 3.75 pounds after 30 days of taking high-dose creatine supplements.